With nutrient packed rolled oats and chia seeds as well as an extra boost of protein, this Chocolate Chip Cookie Dough Oatmeal is a quick, healthy, and delicious breakfast that is filled with fiber and protein to fuel you up and keep you full all day. Topped with mini chocolate chips and walnuts, and lightly sweetened with brown sugar, it is a healthy, decadent treat.
I am a big breakfast person. I never understood those people who could get by skipping breakfast. I usually wake up hungry, and by the time I have finished my yoga and a morning walk with Basil, I am more than ready for a hearty, and filling breakfast.
Lately, we have been trying to eat more protein, especially for breakfast. Eating a high protein breakfast offers a number of health benefits. But most importantly I just feel better on the days when I have a high protein breakfast.
In addition to providing a high dose of protein, this Chocolate Chip Cookie Dough Oatmeal is delicious! With chocolate chips and sweetened with a little brown sugar or maple syrup, it is like eating cookies for breakfast.
How Do You Make Chocolate Chip Cookie Dough Oatmeal?
Making this Chocolate Chip Cookie Dough Oatmeal recipe, is super fast and easy. Another plus for busy mornings when you are looking for a quick and healthy breakfast that will keep you full and satisfied until lunch.
I use old fashion rolled oats, which cook a few minutes longer than quick oats, but they offer a chewier, denser texture, which I love. If you are looking for a creamier Cookie Dough Oatmeal, feel free to substitute quick oats. You will just reduce the cooking time from 3 – 5 minutes to about 1 – 2 minutes.
You can also make this oatmeal in the microwave instead of on the stovetop. Just whisk the cold milk, protein powder, chia seeds, tahini, and salt in a bowl, add in the rolled oats and heat about 2 – 3 minutes. When done, stir in the sweetener and top as desired. I don’t make oatmeal in the microwave anymore because it always explodes everywhere (does anyone else have this problem?). So make sure you watch it closely if microwaving.
Why Eat This High Protein Chocolate Chip Oatmeal for Breakfast?
I feel like oatmeal is one of the most hearty and filling breakfasts you can have. It is perfect for a cold morning and always leaves you feeling full until lunch. This high protein oatmeal recipe combines heart healthy and nutritious rolled oats with an extra boost of protein to fuel up your day.
Most of us aren’t getting enough protein. This is a topic I have been researching a lot lately, and there is a ton of information and studies available, but starting your day with a good amount of protein is crucial. Eating a high protein breakfast has been shown to:
- Keep you feeling full longer
- Help regulate appetite all day
- Support weight loss by increasing muscle mass
- Keep blood sugar and energy stable throughout the day
- May improve heart health
When you combine that with high fiber, nutrient rich oats, this Chocolate Chip Cookie Dough Oatmeal is a healthy and delicious way to start your day. It will help you meet your protein goals, while keeping you full and fueling your day.
Looking for More Healthy Breakfast Recipes?
If you are searching for other healthy (and delicious!) breakfast recipes, packed with protein, that will help you fuel up for a busy day, check out some of my favorites:
- Healthy Apple Pie Smoothie
- High Protein Chocolate Chip Peanut Butter Banana Bread Bars
- Taco Breakfast Casserole
- Ham and Cheese Frittata for Two
Chocolate Chip Cookie Dough Oatmeal (High Protein)
Ingredients
- 1 cup milk (dairy or non-dairy milk)
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 tbsp tahini (or substitute your favorite nut butter - peanut butter or almond)
- pinch of salt
- 1/2 cup old fashioned rolled oats
- 1 tsp brown sugar (sub maple syrup if desired)
- splash vanilla extract
- mini chocolate chips
- chopped walnuts (see note)
Instructions
- In a small pot, whisk together cold milk and protein powder. Add chia seeds, tahini (or nut butter), and pinch of salt and mix.
- Over stovetop on medium heat, add in oats. Stir and bring to boil, cooking 3 - 5 minutes until thickened to your liking. Then stir in brown sugar or maple syrup and vanilla.
- Serve topped with chopped walnuts and mini chocolate chips (the residual heat from the oatmeal will soften and melt the chocolate chips).
Notes