Maple Mustard Salmon, Brussels Sprouts, & Sweet Potato Sheet Pan Dinner
Flaky salmon, tender roasted sweet potatoes, and perfectly charred Brussels sprouts are all cooked up on a sheet pan and coated in a simple sweet and tangy maple mustard sauce, making this Maple Mustard Salmon, Brussels Sprouts, and Sweet Potato Sheet Pan Dinner a healthy and easy meal that the whole family will love.
Servings: 4
Ingredients
- 1 – 1 ½ lbs salmon fillet
- 1 lb Brussels sprouts (cut in half if small-medium or quartered if large)
- 1 lb sweet potatoes (peeled and cut into ½ in cubes)
- 2 tbs extra virgin olive oil
- ¼ tsp chipotle powder + more for fish (can substitute chili powder instead)
- ½ tsp garlic powder + more for fish
- ½ tsp salt + more for fish
- ½ tsp black pepper + more for fish
- dried thyme
- 1 ½ tbs light brown sugar
Maple Mustard Glaze
- 2 tbs whole grain mustard
- 1 tbs dijon mustard
- 1 tbs apple cider vinegar
- 2 tbs real maple syrup
Instructions
- Preheat oven to 400°.
- Line a large sheet pan with parchment paper or foil (folding the edges up to keep any juices in).
- Mix ¼ tsp chipotle powder, ½ tsp garlic powder, ½ tsp salt, and ½ tsp black pepper in a small bowl. Add sweet potatoes and Brussels sprouts to lined baking sheet, coat in oil and sprinkle seasonings over.
- Mix maple mustard glaze ingredients together.
- Move veggies to edges of the pan, leaving a spot in the middle for the salmon. Add salmon, and season evenly with chipotle powder, garlic powder, dried thyme, salt, and pepper. Add about ½ the glaze on the fish, reserving the rest.
- Bake for 20 minutes, then remove from oven, and pour remaining glaze over veggies. Stir to coat evenly. Sprinkle brown sugar over the fish. Then bake an additional 5 – 10 minutes until veggies are tender and just browning, and salmon is cooked through.
Notes
I used one large 1 – 1 ½ lb salmon fillet. I find this usually cooks in about 30 minutes at 400° in my oven. You can make this recipe with pre-portioned smaller fillets, but the baking time may need to be shortened for smaller fillets.
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