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Healthy Summer Salad with Mango and Black Rice
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Healthy Summer Salad with Mango and Black Rice

With pink radishes, sweet mango, creamy avocados, and chewy black rice, all topped off with a vibrant Golden Turmeric Tahini Dressing, this salad is as bright and colorful as it delicious, making it the perfect Healthy Summer Salad recipe for meal prep lunch or dinner. It is packed with lots of antioxidants and anti-inflammatory ingredients to leave you feeling your best.
Prep Time15 minutes
Total Time15 minutes
Course: Dinner, lunch, Meal Prep, Salad, Side Dish, Vegetables
Cuisine: American, Healthy
Keyword: avocado, healthy, kale, mango, rice, salad
Servings: 2 big lunch salads (or 4 served as a side salad)

Ingredients

  • 4 cups kale (stems removed and shredded/chopped fine)
  • drizzle of extra virgin olive oil
  • 1 cup cooked black rice (cooled)
  • 1/2 mango
  • 1/2 avocado
  • 3 radishes (thinly sliced)
  • 1/4 red onion (thinly sliced)
  • 1/4 cup crumbled feta
  • 2 tbsp hemp hearts
  • Turmeric Tahnini Dressing (see recipe link in notes)

Instructions

  • Make the Anti-Inflammatory Turmeric Tahini Dressing according to the instructions at the link below (see recipe notes)
  • Add kale to a large bowl. Drizzle with a little oil, and gently massage kale between finger tips until kale is tender and bright green.
  • Chop mango and avocado. To kale add cooked and cooled rice, mango, avocado, sliced radishes, red onion, and crumbled feta cheese. Add desired amount of dressing and toss to coat. Sprinkle hemp hearts over top.
  • Serve immediately and enjoy!

Notes

Here is my Anti-Inflammatory Turmeric Tahini Dressing recipe
Since the kale holds up even when dressed, this salad keeps well as leftovers and is great for meal prep. If making more than a day or so ahead, I recommend keeping the dressing separate and dressing just before eating for best flavor.

https://namastehomecooking.com/