Author: Emily
There are two things in life that ground and center me: Cooking & Yoga. I believe that good food brings people together, nourishing both body and spirit. Because life is all about balance - I aim to create recipes that help you feel good and find balance between health and flavor. On my cooking blog, Namaste Home Cooking, you will find a wide range of recipes from healthy meals to those loaded with meat, carbs, and cheese (bring on ALL of the cheese!). Because we all need a little variety and balance in our diet, right? My recipes include a blend of healthy recipes, packed with fresh veggies and other wholesome nutrients, as well as delicious comfort foods bursting with bold flavors. Learn more about me & my recipe inspiration.
I have never really been a big fan of New Year’s resolutions. They always felt a little forced and fake – something you brag about to your family or friends, because they sound good on paper, but are something that …
“Food is consciousness. It is concentrated, intelligent energy that nourishes the body, mind, and spirit.” – Deepak Chopra If you want to be your best, you have to eat the best, and what you eat matters. The food you eat …
Continue reading “Food as Fuel – A Guide to Eating for Life”
“How you start your day is how you live your day. How you live your day is how you live your life.” – Louise Hay Whether it’s a quick breakfast during the week or a big feast on the weekend, …
“Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living.” – Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose Throughout the course of our lives, we my frequently find ourselves trying to control situations, …
Continue reading “Surrendering Control: Transforming Surrender into Power”
Meaningful mornings are an act of self care. Your morning routine sets the tone for your entire day. Is your morning ritual setting you up for success? Is it fueling you to reach your full potential? Is it giving you …
Continue reading “Meaningful Mornings: My Recipe for the Best Morning Routine”